rabiaasghar

Walking will work just like any other exercise is meant to work. You will see some results. Walking does put more resistance on the legs than running. So you will see your legs shaping up. Your walking form also is important. Brisk walking with the correct form does work the core. Speed walking will give you more of a extreme workout. I find speed walking harder than running. Then of course different terrains and inclines makes a difference.

As far as belly fat, Ladies announcement!: We have more lymph nodes around the belly and leg area. That is why we pack pounds there. Your lymph nodes eliminate the toxins in your body. When there is too much, your lymph nodes go into storage mode. The area around your lymph node begin to solidify thus weight gain. And if your lymph nodes are occupied how can they elimnate pathogens? That why bigger people are more at risk of getting sick and diseases. If you find yourself having stubborn fat, diet becomes the important factor. You need to eat liver-loving foods. Your liver knows what to do with it, and overload toxins to your lymph nodes. NOTE: males have more lymph node around the belly, thus the beer belly.

Ok so i gave a biological explanation of how hard it will be to loose belly and leg fat. Studies have proved that lifting weight will not make you loose fat. That why you see fat power lifters. I can account to it actually. I was solid stacked 140 pounds. I was very strong. I could bench my own weight. I could squat doule my weight. However, i was 30% pound fat. I also know an instructor who is about 120 pounds, 5'6. Really lean. She was really strong too. about 32% body fat. We decided to change our diet. And our body fat went down to 18-19%. I also put myself on a muscle loss diet. You would think my body fat would go up or stay the same. However, it also went down. So muscle does not decrease fat. When you are weight training your metabolism is more active. More oxygen usage with break down fat (the soft fat).

So overall, i am saying, watch your diet. Use hyperatrophy strength training (12-15 reps with low weight, get the heart rate up) to lean up.