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r21420

Start Weight:	(06 Apr 11) 316.0 lb
Current Weight:	(16 Mar 13) 299.0 lb
Goal Weight:	250.0 lb

following: Atkins
performance: losing 2.6 lb a week

FatSecret member since: 23 Aug 10

r21420's Weight History

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r21420's buddies

	IrishSheep on diet Atkins
	buddies only

	judynorth on diet agapeins own diet
	buddies only

r21420 has 2 buddies

r21420's cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

Angeled Eggs

A mayonnaise free version of deviled eggs.

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g

Chicken Hot Wings

A low carb snack that can be enjoyed as a main meal too.

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r21420's journal

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01 January 2013

Today I start induction again ... 21 in 21!

on diet Atkins

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31 December 2012

getting ready to start 21 days of induction. 21 lbs in 21 days!

on diet Atkins

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r21420's Recent Food & Exercise

	1 medium leg chicken leg
	2 medium thigh chicken thigh
	2 large Egg
	Bicycling (moderate) - 13/mph
	Bowling
	Yard Work (gardening)

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r21420's Recent Activity

r21420's own activity

No recent activity.

r21420's Buddies

IrishSheep recorded a weigh in at 219.0 lb.

Atkins Recent Activity

	everythingsmarvy updated their Exercise Diary.
	tkoehler24 updated their Food Diary.
	ARAR13 recorded a journal and a weigh in at 125.0 lb.
	Sherota updated their Exercise Diary.
	dougbk recorded a weigh in at 268.2 lb.
	sue55 recorded a weigh in at 166.0 lb.
	pjeddvedd updated their Food Diary.
	pink623 recorded a weigh in at 266.0 lb.