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qm96

Start Weight:	(26 Apr 09) 240.3 lb
Current Weight:	(05 Sep 11) 249.1 lb
Goal Weight:	209.4 lb

following: qm96's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 05 May 09

qm96's Weight History

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qm96's cookbook

cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g

Chicken Fried Rice II

A versatile, tasty way to get a warm meal quickly.

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qm96's latest posts

One night of sin
Well treating self for one night is not bad unless you make sure that you choose items with less fat and more proteins. It would reduce the speed of your weight loss and might even increase the water retention in your body which would result in weight increase. The best is that next day you should spend more time in the gym this would help you burn the extra cals and decrease the water retention in your body.

posted 25 Feb 2011, 04:25

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qm96's journal

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24 January 2011

The Daily Calorie intake Carbs/fat/protein mix is… 40% of your total calories from carbohydrates. 30% of your total calories from protein. 30% of your ...

on diet qm96's own diet

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09 July 2009

Having some medicines due to which need to eat proper food with high calories.

on diet qm96's own diet gaining 0.6 lb a week

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qm96's Recent Food & Exercise

	1 sandwich Chicken Sandwich
	1 cup Lentil
	2/3 serving Double Cheese Sandwich
	Driving
	Standing
	Desk Work

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qm96's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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