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qj45

Start Weight:(23 Jun 12) 165.0 lb
Current Weight:(30 Aug 12) 167.0 lb
Goal Weight:170.0 lb
following: qj45's own diet
performance: losing 8.4 lb a week
FatSecret member since: 23 Jun 12

qj45's Weight History

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qj45's journal

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23 July 2012

keep it up!
on diet qj45's own diet  
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23 June 2012

push yourself to the brink!!! no slacking!!!
on diet qj45's own diet  
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qj45's Recent Food & Exercise

  5 oz , cooked ground beef
  3 oz , cooked ground beef
  1 oz almonds
  Running (jogging) - 5/mph
  Running - 10/mph
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Other Member Diet Recent Activity

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