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pwinders

Start Weight:	(22 Mar 11) 238.0 lb
Current Weight:	(11 Jan 13) 228.6 lb
Goal Weight:	200.0 lb

following: pwinders's own diet
performance: losing 0.0 lb a week

FatSecret member since: 20 Mar 11

pwinders's Weight History

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pwinders's journal

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16 April 2011

23.86% body fat 56.16 lbs fat (-1.86 lbs) 179.23 lb muscle(-.35 lbs)

on diet pwinders's own diet losing 1.1 lb a week

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02 April 2011

weight: 237.6 (-.2) body fat % 24.42 (-1.08) fat lbs: 58.02 (-2.62) lean lbs: 179.58 (+2.42)

on diet pwinders's own diet losing 0.2 lb a week

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pwinders's Recent Food & Exercise

	3 thicks slice Bacon
	2 large Egg
	1 serving Planters NUT-rition Heart Healthy Mix
	Desk Work
	Racquetball
	Desk Work

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pwinders's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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pwinders's Recent Activity

pwinders's own activity

updated their Food Diary.

pwinders's Buddies

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Other Member Diet Recent Activity

	janquiltz submitted a diet tip.
	johnderickson updated their Food Diary.
	dbschneider recorded a weigh in at 214.4 lb.
	cerobit recorded a journal.
	Nate15 updated their Food Diary.
	punkie1959 updated their Food Diary.
	serafano updated their Food Diary.
	Frankc007 recorded a weigh in at 204.5 lb.