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pwbwind

Start Weight:	(27 Apr 11) 210.0 lb
Current Weight:	(04 Feb 13) 212.0 lb
Goal Weight:	170.0 lb

following: Slim Fast
performance: gaining 0.3 lb a week

FatSecret member since: 17 Jan 10

pwbwind's Weight History

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pwbwind's journal

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30 May 2012

feeling okay.... so far...; after cutting out all sugar, breads, that type of stuff and going with modified Slimfast for morning and lunch with some fruit ...

on diet Slim Fast

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05 March 2012

Will try again

on diet Slim Fast gaining 2.3 lb a week

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pwbwind's Recent Food & Exercise

	1 cup, sauce unsweetened applesauce 4 oz
	1 serving nutri grain cereal bar
	1 serving Dole mixed fruit in black cherry gel
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph
	Calisthenics (light, e.g. home exercise)

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pwbwind's Groups

Slimfast Shake Diet Support Group
For people on the slimfast diet who would like to discuss it, give hints & tips, & support other people following the diet.

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pwbwind's Recent Activity

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