pvilloldo

following: The South Beach Diet
performance: gaining 0.4 lb a week

FatSecret member since: 08 Jan 09

pvilloldo's Weight History

	madamjosie on diet Jenny Craig
	last weighin: gaining 0.4 lb a week

pvilloldo has 1 buddy

cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g

An incredibly hearty and delicious bean soup.

view complete cookbook

Yesterday I started on a all protein atkins type diet... Let's see if this works.

on diet Atkins

	5 oz , with bone, cooked Roasted Broiled or Baked Chicken Breast
	5 oz , boneless, cooked Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	Exercise machine (moderate)

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