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puzzud
Start Weight:
(07 Oct 09) 222.0 lb
Current Weight:
(14 Nov 09) 196.5 lb
Goal Weight:
180.0 lb
following:
puzzud's own diet
performance:
losing 2.9 lb a week
FatSecret member since: 08 Oct 09
puzzud's Weight History
view puzzud's complete history
puzzud's cookbook
cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 207kcal | fat: 5.68g | carbs: 36.80g | prot: 5.86g
Whole Grain Banana Muffins
Bananas, flaxseed and whole wheat flour...what could be healthier!
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puzzud's Recent Food & Exercise
1 serving Chocolate Milk Shake
1 serving slim fast
2 servings egg roll wrapper
Walking (brisk) - 4/mph
Weight Training (moderate)
Stretching (yoga)
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