puzzud

following: puzzud's own diet
performance: losing 2.9 lb a week

FatSecret member since: 08 Oct 09

puzzud's Weight History

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

cals: 207kcal | fat: 5.68g | carbs: 36.80g | prot: 5.86g

Bananas, flaxseed and whole wheat flour...what could be healthier!

view complete cookbook

	1 serving Chocolate Milk Shake
	1 serving slim fast
	2 servings egg roll wrapper
	Walking (brisk) - 4/mph
	Weight Training (moderate)
	Stretching (yoga)

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