purptmj

following: purptmj's own diet
performance: Steady

FatSecret member since: 12 Jun 12

purptmj's Weight History

cals: 144kcal | fat: 10.00g | carbs: 12.86g | prot: 5.94g

A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.

cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g

A quick and easy salsa, a great accompaniment grilled chicken.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

A low carb, quick, easy and delicious frittata.

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

view complete cookbook

No recent activity.

No recent activity.

	unclezillion updated their Exercise Diary.
	gulev recorded a weigh in at 182.9 lb.
	margaritaezm recorded a weigh in at 124.3 lb.
	karcoh recorded a journal.
	muges recorded a weigh in at 189.2 lb.
	bbqking updated their Exercise Diary.
	Ninka84 recorded a weigh in at 151.7 lb.
	miglol recorded a weigh in at 117.1 lb.