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purplepurple2009

Start Weight:	(10 Jul 12) 213.0 lb
Current Weight:	(10 Jul 12) 213.0 lb
Goal Weight:	140.0 lb

following: purplepurple2009's own diet
performance: Steady

FatSecret member since: 11 Jun 12

purplepurple2009's Weight History

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purplepurple2009's buddies

	chroi23 on diet Atkins
	not sharing weight

	zoepane on diet Atkins
	last weighin: losing 5.6 lb a week

	debrakay111 on diet Atkins
	last weighin: losing 4.4 lb a week

purplepurple2009 has 3 buddies

purplepurple2009's latest posts

Atkins Treats
Has anyone used the Atkins snacks on the Induction Phase 1? I heard it can stall, but does has not happen to me. I just have to eat only 2 a day and not 4. Even at 4 it did not stall. But I can go for 2 cause I am about to add exercise back into my routine and plan to have 1 snack during day and 1 after I work out. Very Happy

posted 23 Jun 2012, 09:23

Message Alert
Is there a way to have Fatsecret let us know when we receive a message from our buddies or when someone replies to our post?

posted 16 Jun 2012, 10:59

Staying On Induction (Phase 1)
Thanks MFD1979. I love those things, I started to throw them out cause alot of people say they can hinder weight loss. This is my 3rd day and I use about 2 snacks a day or 1 shake and 1 snack.

posted 16 Jun 2012, 10:57

looking for diet buddies
Hi All, I am new on the Atkins! 3rd day. Any pointers? Smile

posted 16 Jun 2012, 10:54

Staying On Induction (Phase 1)
Do you eat the Atkins treats and shakes? How often?

posted 14 Jun 2012, 16:01

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purplepurple2009's journal

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23 June 2012

Keep track of percentages: Daily required: Fat: 60-70%S Protein: 20-30% Carbs: 20% June 23 is the best food entry since I started! A week ago.

on diet Atkins

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16 June 2012

I will weigh in weekly

on diet Atkins

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purplepurple2009's Recent Food & Exercise

	1 tbsp heavy cream
	1 fl oz coffee
	1 oz turkey sausage

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purplepurple2009's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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