punker - Member

punker

Joined September 2010

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Weight History

Start Weight

147.0 lb

Lost so far: 12.0 lb

Current Weight

135.0 lb
Performance: losing 0.4 lb a week

Goal Weight

140.0 lb

Still to go: 5.0 lb

punker's Weight History

cals: 253kcal | fat: 0.74g | carbs: 58.30g | prot: 8.05g

A heavenly and healthy dish to warm you up on those cold fall and winter days.

cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g

3 ingredients make this cookie recipe quick and easy.

cals: 103kcal | fat: 4.02g | carbs: 14.24g | prot: 4.37g

Tangy, easy to make salad with mushrooms, onion, green pepper and celery.

cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g

A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.

cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g

These delicious mushrooms are sure to become an appetizer favorite.

view complete cookbook

	1 cup shredded Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
	2/3 serving Eggo Buttermilk Pancakes
	0.357 serving Belgioioso Parmesan
	Driving
	Housework
	Grocery Shopping