ptrainer

following: ptrainer's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 27 Jan 12

ptrainer's Weight History

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

The spices in this pork tenderloin make for irresistible flavors.

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	138 g Fried Battered Perch
	1 order Potato French Fries
	1 serving Black Beans (Low Sodium)
	Shopping
	Housework
	Sitting

	recorded a weigh in at 117.0 lb.
	recorded a weigh in at 116.5 lb.

No recent activity.

	Donwnstd recorded a weigh in at 183.6 lb.
	kgator recorded a weigh in at 178.8 lb.
	Loretta39 updated their Food Diary.
	Liflif recorded a weigh in at 197.0 lb.
	meganbarkley recorded a journal and a weigh in at 172.6 lb.
	andromodon recorded a weigh in at 236.0 lb.
	Brentishida recorded a weigh in at 170.0 lb.
	Jerryfx recorded a weigh in at 169.6 lb.