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ptlamka

Start Weight:	(19 Aug 10) 257.5 lb
Current Weight:	(13 Aug 12) 210.0 lb
Goal Weight:	155.0 lb

following: ptlamka's own diet
performance: losing 0.4 lb a week

I am 52. I had a back injury in July 2009 and have gained nearly 50 lbs since then. I have been experiencing progressively worse pain. I think the extra weight is making things worse but its a vicious circle. I am going to double my pain meds in the mornings to get thru my walks. I hope I can do this. Good luck to us all.

FatSecret member since: 19 Aug 10

ptlamka's Weight History

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ptlamka's latest member challenges

Water-Logged

status:	Completed
ended:	06 Sep 10
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50lb Weight Loss Challenge Before Halloween

status:	Completed
ended:	01 Nov 10
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ptlamka's buddies

	ceceps on diet ceceps's own diet
	last weighin: losing 1.0 lb a week

ptlamka has 1 buddy

ptlamka's latest posts

friends over 50
Hey I just joined fatsecret and I'm wondering if there's a forum for us folks over 50. I'm hoping that a buddie system will help me drop over a 100 lbs.

posted 19 Aug 2010, 09:46

ptlamka has submitted 1 post

ptlamka's journal

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04 January 2012

back to work today. joined the gym. we shall see.

on diet ptlamka's own diet gaining 1.4 lb a week

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08 November 2011

2 weeks on vacation and still lost 2 lbs!!

on diet ptlamka's own diet

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ptlamka's Recent Food & Exercise

	1 large Egg
	1 large Egg White
	1 medium Bananas
	Bicycling (moderate) - 13/mph
	Stretching (yoga)
	Housework

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ptlamka's Recent Activity

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