|Start Weight:||(19 Aug 10) 257.5 lb|
|Current Weight:||(13 Aug 12) 210.0 lb|
|Goal Weight:||155.0 lb|
following: ptlamka's own diet
performance: losing 0.4 lb a week
I am 52. I had a back injury in July 2009 and have gained nearly 50 lbs since then. I have been experiencing progressively worse pain. I think the extra weight is making things worse but its a vicious circle. I am going to double my pain meds in the mornings to get thru my walks. I hope I can do this. Good luck to us all.