psusey

Start Weight:(30 Sep 10) 204.0 lb
Current Weight:(22 Feb 12) 220.5 lb
Goal Weight:190.0 lb
following: psusey's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 30 Sep 10

psusey's Weight History


psusey's latest member challenges

77
  10 lbs 10 weeks
status: Completed
ended: 13 Dec 10
view progress
 
 


psusey's buddies

osdnurse
last weighin: gaining 0.1 lb a week Up
   
psusey has 1 buddy



psusey's cookbook

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 147kcal | fat: 10.55g | carbs: 12.05g | prot: 4.36g
Curry Roasted Cauliflower
Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.
cals: 321kcal | fat: 8.69g | carbs: 47.27g | prot: 14.17g
Curry Tofu Noodle Stir Fry
Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.
cals: 202kcal | fat: 13.32g | carbs: 3.35g | prot: 15.88g
Thai Ginger Soup
A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro.
cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
view complete cookbook


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psusey's Recent Food & Exercise

psusey's Recent Activity

psusey's own activity

No recent activity.

psusey's Buddies

osdnurse recorded a weigh in at 130.0 lb.

Other Member Diet Recent Activity

ninaeshelby recorded a weigh in at 143.3 lb.
mstojic added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.
Mmtodd added bcaldwell's Garlic Basil Shrimp recipe to their cook book.
moemike recorded a weigh in at 166.6 lb.
SammyDavisEyes recorded a weigh in at 249.0 lb.
Ekhyatt updated their Exercise Diary.
Mleibo recorded a weigh in at 281.8 lb.
C Provan updated their Food Diary.