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psusey

Start Weight:	(30 Sep 10) 204.0 lb
Current Weight:	(22 Feb 12) 220.5 lb
Goal Weight:	190.0 lb

following: psusey's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 30 Sep 10

psusey's Weight History

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psusey's latest member challenges

10 lbs 10 weeks

status:	Completed
ended:	13 Dec 10
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psusey's buddies

	osdnurse on diet osdnurse's own diet
	last weighin: gaining 0.1 lb a week

psusey has 1 buddy

psusey's cookbook

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

Adobo Rub

A spicy Mexican rub great on grilled chicken, steak or tofu.

cals: 147kcal | fat: 10.55g | carbs: 12.05g | prot: 4.36g

Curry Roasted Cauliflower

Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.

cals: 321kcal | fat: 8.69g | carbs: 47.27g | prot: 14.17g

Curry Tofu Noodle Stir Fry

Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.

cals: 202kcal | fat: 13.32g | carbs: 3.35g | prot: 15.88g

Thai Ginger Soup

A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro.

cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g

Indian Chicken Curry

A healthy and delicious version of Indian chicken curry.

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psusey's Recent Food & Exercise

	4 large Egg
	1 tbsp Butter
	2 potatoes Potatoes (Flesh and Skin, Without Salt, Microwaved)
	Conditioning exercise (health club)
	Running (jogging) - 5/mph
	Yard Work (gardening)

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psusey's Recent Activity

psusey's own activity

No recent activity.

psusey's Buddies

osdnurse recorded a weigh in at 130.0 lb.

Other Member Diet Recent Activity

	ninaeshelby recorded a weigh in at 143.3 lb.
	mstojic added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.
	Mmtodd added bcaldwell's Garlic Basil Shrimp recipe to their cook book.
	moemike recorded a weigh in at 166.6 lb.
	SammyDavisEyes recorded a weigh in at 249.0 lb.
	Ekhyatt updated their Exercise Diary.
	Mleibo recorded a weigh in at 281.8 lb.
	C Provan updated their Food Diary.