pseudokratos - Member

pseudokratos

Joined March 2011

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Weight History

Start Weight

203.0 lb

Lost so far: 6.0 lb

Current Weight

209.0 lb
Performance: losing 0.1 lb a week

Goal Weight

180.0 lb

Still to go: 29.0 lb

pseudokratos's Weight History

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	1 serving Potted Meat
	1 serving Super Advanced Whey Protein Chocolate & peanut butter
	1 serving Mini Wheat Entertainer Crackers (savoritz)
	Weight Training (moderate)
	Badminton
	Dance (fast step, aerobic)

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