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promise keeper

Start Weight:	(04 Oct 12) 274.0 lb
Current Weight:	(29 Mar 13) 258.2 lb
Goal Weight:	150.0 lb

following: Medifast
performance: losing 0.6 lb a week

Have had weight problems all my life. Have been on protein diets three times in my life which were very successful taking off the weight, but not keeping it off. I am trying this calorie counting for the first time. I like this program and I am hoping to succeed.

FatSecret member since: 30 Apr 12

promise keeper's Weight History

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promise keeper's buddies

	fatoldlady on diet fatoldlady's own diet
	last weighin: losing 0.9 lb a week

	ekell12 on diet ekell12's own diet
	last weighin: losing 9.3 lb a week

promise keeper has 2 buddies

promise keeper's cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g

Baked Chicken Parmesan

Quick and delightful parmesan chicken with plenty of crunch and no frying.

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promise keeper's journal

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22 June 2012

was retaining fluid bad!

on diet promise keeper's own diet losing 1.5 lb a week

(1 comment)

11 June 2012

struggling becaz I cannot limit myself to 1200. Makes no sense to walk in the heat amd sweat on my bike and stay the same. GET WITH IT BARBARA!

on diet promise keeper's own diet gaining 1.8 lb a week

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promise keeper's Recent Food & Exercise

	1 serving Chocolate Pudding
	1 cup, shredded krogger shredded cheddar cheese
	1 cup chopped broccoli
	Desk Work
	Walking (slow) - 2/mph
	Bicycling (slow) - 11/mph

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promise keeper's Recent Activity

promise keeper's own activity

recorded a weigh in at 258.2 lb.

promise keeper's Buddies

fatoldlady recorded a journal and a weigh in at 255.0 lb.

Medifast Recent Activity

	emanset recorded a weigh in at 160.0 lb.
	Nhlekz recorded a journal and a weigh in at 178.0 lb.
	mona_blc joined Challenge Lbs FALLing off.
	haileynichole1234 recorded a weigh in at 164.0 lb.
	Sue4j recorded a weigh in at 170.6 lb.
	017 recorded a journal and a weigh in at 185.0 lb.
	IRISHHEART recorded a weigh in at 219.0 lb.
	Carolina9283 recorded a weigh in at 183.2 lb.