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princeofdg1
| Start Weight: | (16 Jan 13) 272.0 lb |
| Current Weight: | (03 Feb 13) 261.0 lb |
| Goal Weight: | 180.0 lb |
following: princeofdg1's own diet
performance: Steady
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| FatSecret member since: 16 Jan 13 |
 princeofdg1's Weight History
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princeofdg1's journal
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1800 Calories a day - First week of 3 day split - only two days of aerobic....need to integrate it more....Pre-Set Daily workout with 1 hour of weights ...
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