princeofdg1

Start Weight:(16 Jan 13) 272.0 lb
Current Weight:(03 Feb 13) 261.0 lb
Goal Weight:180.0 lb
following: princeofdg1's own diet
performance: Steady

FatSecret member since: 16 Jan 13

princeofdg1's Weight History



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princeofdg1's journal

21 January 2013

1800 Calories a day - First week of 3 day split - only two days of aerobic....need to integrate it more....Pre-Set Daily workout with 1 hour of weights ...

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Other Member Diet Recent Activity

jwill77nc2 recorded a Weigh In at 187.6 lb.
Bippi recorded a Weigh In at 125.0 lb.
kingkeld replied to k8yk's post - Before and After, anyone?.
rockytu supported LadyBea40's Journal Entry.
BritSteve recorded a Weigh In at 214.2 lb.
Jerryfx recorded a Weigh In at 169.4 lb.
mn288 updated their Exercise Diary.
Millsblah submitted a diet Tip.