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2 servings of Rotisserie Premium Bonless Skinless Turkey Breast

cals: 100kcal | fat: 2.00g | carbs: 4.00g | prot: 18.00g
Includes: Rotisserie Premium Bonless Skinless Turkey Breast. 


Activia

cals: 140kcal | fat: 0.00g | carbs: 26.00g | prot: 10.00g
Includes: Activa Light Fat Free Strawberry Yogurt. 


Cereal (1/2 cup chocolate milk)

cals: 180kcal | fat: 0.50g | carbs: 37.00g | prot: 8.00g
Includes: Total Whole Grain Cereal, Simply Smart Fat Free Chocolate Milk. 


Crackers & ham

cals: 147kcal | fat: 2.50g | carbs: 16.85g | prot: 12.40g
Includes: Premium Saltine Crackers Fat Free, lower sodium cooked ham. 
"Crackers & ham"


Crackers & ham (double)

cals: 294kcal | fat: 5.00g | carbs: 33.70g | prot: 24.80g
Includes: Premium Saltine Crackers Fat Free, lower sodium cooked ham. 
"Crackers & ham (double)"


Flank Steak

cals: 400kcal | fat: 15.51g | carbs: 0.00g | prot: 61.15g
Includes: Beef Flank (Lean Only, Trimmed to 0" Fat). 
"Beef Flank (Lean Only, Trimmed to 0" Fat)"


Protein shake (EAS Myoplex Lite & ON Platinum Hydro Whey)

cals: 310kcal | fat: 3.00g | carbs: 22.00g | prot: 50.00g
Includes: Lite French Vanilla Drink, Platinum Whey. 
"Protein shake (EAS Myoplex Lite French Vanilla & ON Platinum Hydro Whey Strawberry)"


Publix Jumbo Lump Crab Meat

cals: 70kcal | fat: 0.50g | carbs: 0.00g | prot: 17.00g
Includes: Jumbo Lump Crab Meat.