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ppfaff

Start Weight:	(21 Oct 11) 157.0 lb
Current Weight:	(26 Oct 11) 155.2 lb
Goal Weight:	135.0 lb

following: Mayo Clinic Plan
performance: losing 2.5 lb a week

FatSecret member since: 21 Oct 11

ppfaff's Weight History

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ppfaff's journal

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24 October 2011

I can't stand what sugar does to me. It makes me crave more sugar. It's like I can't stop once I get some into my system.

on diet Mayo Clinic Plan

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21 October 2011

Haven't been getting to far lately in losing any more weight. It's been frustrating. So I have to start being serious again, because I can tell that ...

on diet Mayo Clinic Plan

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ppfaff's Recent Food & Exercise

	1 tablespoon sour cream
	1 oz, boneless, cooked venison
	1/2 oz tuna
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph
	Running - 6/mph

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