	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

powte88

Start Weight:	(09 Jul 12) 200.0 lb
Current Weight:	(12 Dec 12) 175.0 lb
Goal Weight:	145.0 lb

following: powte88's own diet
performance: losing 0.8 lb a week

FatSecret member since: 09 Jul 12

powte88's Weight History

view powte88's complete history

powte88's journal

add comment

03 April 2013

Resetting my goals after several months of back sliding and a 12lb weight gain: Stop eating after 8pm Try to remain within 1000-1500 calories Drink 64oz ...

on diet powte88's own diet

add comment

02 October 2012

Goals for the next 3 weeks: 1- Drop 5-10 lbs 2- stop eating after 730pm 3- stay as true to diet as possible 4- start packing lunch again 5- take vitamins ...

on diet powte88's own diet

view complete journal

powte88's Recent Food & Exercise

	3 thins slice Bacon
	2 large Egg
	1 regular Bagel
	Walking (brisk) - 4/mph
	Desk Work
	Standing

view diet calendar

powte88's Recent Activity

powte88's own activity

recorded a journal.

powte88's Buddies

No recent activity.

Other Member Diet Recent Activity

	bighat updated their Exercise Diary.
	kenboze recorded a weigh in at 225.0 lb.
	NAZUMI recorded a weigh in at 242.5 lb.
	yerdua commented on Cherylahs's journal.
	BComingSlim submitted a diet tip.
	Toyvo recorded a weigh in at 164.0 lb.
	CollyMP recorded a weigh in at 193.0 lb.
	Naqualin recorded a weigh in at 224.6 lb.