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pottergrapes

Start Weight:	(17 Apr 12) 178.0 lb
Current Weight:	(05 May 12) 177.4 lb
Goal Weight:	155.0 lb

following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 17 Apr 12

pottergrapes's Weight History

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pottergrapes's buddies

	mrsmendoza2006 on diet Atkins
	last weighin: gaining 1.4 lb a week

pottergrapes has 1 buddy

pottergrapes's cookbook

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g

Chicken with Sun Dried Tomato and Artichoke Sauce

A decadent creamy chicken dish that everyone will love.

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

Breakfast Frittata

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

cals: 858kcal | fat: 79.77g | carbs: 5.44g | prot: 29.68g

Sausage Gravy over Eggs

A yummy low carb alternative to biscuits and gravy.

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pottergrapes's journal

(8 comments)

30 April 2012

Still do not get this. sticking to it though. gonna give up blue cheese dressing for a few days just to see if that will bump up the ketosis.

on diet Atkins

(2 comments)

24 April 2012

I am learning to eat 5 small meals and no splenda. Boy oh boy am I thirsty. My legs are sore too, but I am not sure if it is from working out.

on diet Atkins

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pottergrapes's Recent Food & Exercise

	1 large piece chicken
	2 mugs coffee
	1 link, 4/lb italian
	Exercise machine (moderate)
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph

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pottergrapes's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

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