|Start Weight:||(02 Jan 07) 231.0 lb|
|Current Weight:||(08 Feb 07) 217.0 lb|
|Goal Weight:||165.0 lb|
following: Fat Smash Diet
performance: gaining 2.6 lb a week
I am 24, married with three childern. Two girls and a boy. I have been overweight most of my life. I start the fat smash diet on December 31, 2006 and I am not going to give up. I want to get in shape and be healthy not only for myself but for my family also. I want to be around for them as long as possible.