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positive_reality
positive_reality
Joined July 2014
Posts
2
Following
0
Followers
0
Weight History
Start Weight
185.0 lb
Lost so far:
1.0 lb
Current Weight
184.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
130.0 lb
Still to go:
54.0 lb
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positive_reality's Weight History
view positive_reality's complete history
positive_reality's Latest Posts
Hello all
It was recommended to me to go onto the tracking part of this site and check "NET CARBS" only. That is what I have done, and it keeps me from getting confused. I also went to the Atkins site and printed out induction foods and read about how to be successful. I have been doing it for 2 weeks and lost 10 pounds the first week--then it came back on. I have actually lost (for real, I think) 4 pounds in 2 weeks. The first water weight loss was not real. I have decided to check myself this week, though and record EVERYTHING because I do feel a lot better and want to do this right. I am not hungry at all and have no cravings--usually it is the opposite for me. Good luck!
posted
23 Jul 2014, 12:43
New From Alabama
I can relate, EnkeFox. Take one day at a time.
posted
23 Jul 2014, 12:34
positive_reality has submitted 2 posts
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positive_reality's Recent Food & Exercise
2 servings Great Value Green Olives with Pimento
1 cup Egg Salad
1 oz Feta Cheese
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