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pm62eg

Start Weight:	(06 Dec 11) 180.8 lb
Current Weight:	(20 Aug 12) 185.0 lb
Goal Weight:	165.3 lb

following: pm62eg's own diet
performance: gaining 2.4 lb a week

Stopped smoking about a year ago (on July 2010, 3rd at 11:30 am). Since then, with no big changes otherwise, I've gained 22 pounds.

I now want that fat off of me ... and found this site to help.

I'm very new to watching what I eat, to working out, to the gym. Any advice / tips / stories and encouragement is appreciated!

My fitness plan: eat less, eat better, drink more water, exercise, stay calm, have fun. If it took a year for the fat to settle, it can take a year for me to push it out :)

**** Goals ****
weight: 85Kg (2011-08-23) STARTING WEIGHT
weight: 81Kg
weight: 78Kg
weight: 76Kg
weight: 75Kg

fitness goal: run, about 1 mile or 1.5km, to the gym (I really have no idea about a timeframe; I think I can run across the street, but I'd try to avoid even that)

--Pedro

FatSecret member since: 23 Aug 11

pm62eg's Weight History

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pm62eg's latest member challenges

164

200 Sit-Ups

status:	Completed
ended:	07 Nov 11
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401

Healthy Wonders of Water

status:	Completed
ended:	11 Nov 11
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pm62eg's buddies

	kingkeld on diet kingkeld's own diet
	last weighin: losing 5.8 lb a week

	mars2kids on diet mars2kids's own diet
	last weighin: steady

	Marty70 on diet Marty70's own diet
	last weighin: gaining 1.2 lb a week

	svlbear on diet svlbear's own diet
	last weighin: losing 0.2 lb a week

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pm62eg's latest posts

Need Atkins buddies
Chelsey: on the right, in your FatSecret links, the last link is "go to my fatsecret". Click it, then, in Your Toolbox, click "my signature". Then check the checkbox in option a) "include a ticker on my fatsecret.com forum posts".

The links in this message, hopefully, are the same as on FS pages

posted 21 Sep 2011, 06:01

bread goes bad
I make my own bread with a bread-machine. I let it rest for a day before cutting into slices and putting in the freezer. When I go to bed I take a slice out and next morning it's perfect for breakfast. If I need a slice right away, the toaster works well (though I prefer untoasted bread).

posted 21 Sep 2011, 04:18

How do I add a picture to my journal entry?
Copy the address of the image and paste that between the words added when you click the "image" button. You'll end up with something like below (I've added space to prevent FatSecret from showing the image)

[ img ]http://cache.hyves-static.net/images/smilies/default/smiley_fitness.gif[ /img ] for

Remember it's the address of the image itself, not of the page where it's on (probably ends with .jpg or .gif)

posted 19 Sep 2011, 07:05

pm62eg has submitted 3 posts

pm62eg's journal

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14 May 2012

Going to the gym again. I'm a little bit amazed that I managed to keep my weight managing only the diet!

on diet pm62eg's own diet losing 0.1 lb a week

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21 November 2011

Weekend meals do make a difference!

on diet pm62eg's own diet gaining 1.3 lb a week

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pm62eg's Recent Food & Exercise

	250 mls milk
	1 serving pork chop
	1 serving rice
	Walking (moderate) - 3/mph
	Desk Work
	Driving

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pm62eg's Groups

Non-Scale Victories FTW!!!
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Making Weightloss Fun
A fun group that brings people together.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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pm62eg's Recent Activity

pm62eg's own activity

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pm62eg's Buddies

	kingkeld commented on their journal.
	mars2kids commented on just.keep.swimming's journal.

Other Member Diet Recent Activity

	Joahnna recorded a weigh in at 179.0 lb.
	colinwright recorded a journal and a weigh in at 204.0 lb.
	kmunson updated their Exercise Diary.
	laceylooo recorded a journal and a weigh in at 213.6 lb.
	brooke4u recorded a journal.
	incogneeto updated their Food Diary.
	CindiL updated their Food Diary.
	sparetire54 recorded a weigh in at 137.0 lb.