Register  |  Sign In
Member Favorite Meal Source: Member

plet > Favorite Meals

Fruit Smoothie


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 8
Calories 333
 
% Daily Values*
Total Fat 0.88g 1%
  Saturated Fat 0.571g 3%
  Polyunsaturated Fat 0.029g  
  Monounsaturated Fat 0.235g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 376mg 16%
Potassium 1277mg  
Total Carbohydrate 61.7g 21%
  Dietary Fiber 6g 24%
  Sugars 51.29g  
Protein 22.39g  
 
Vitamin A 12% Vitamin C 112%
Calcium 83% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (2%)
 
Protein (24%)
Carbohydrates, 61.7g (74%) Fat, 0.88g (2%) Protein, 22.39g (24%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Beverages
The information specified for this meal was submitted and shared by member plet on 31 Aug 09.



Related meals:

Try one of these other meals with similar ingredients:
Honey I shrunk my gut (Power foods: 5)
blueberry/strawberry/protein smoothie
Bullys Protein Shake
Steel Cut Oats, Almonds, and Blueberries
yogurt and berries


You may also be interested in:

Members who've eaten this meal also like:
Veggie Fun
Chili Cheese Doggies
Pudding Pals
Hilarious Celery
Go Go Yogurt Rangers


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 333 calories in Fruit Smoothie
Calorie break-down: 2% fat, 74% carbs, 24% protein
(per meal)

Recently eaten by:

plet
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down
Rdy2bhealthy
last weighin: losing 1.0 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.