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plepper
plepper
Joined February 2011
Posts
336
Following
0
Followers
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Weight History
Start Weight
218.0 lb
Lost so far:
25.0 lb
Current Weight
193.0 lb
Performance:
gaining 5.6 lb a week
Goal Weight
170.0 lb
Still to go:
23.0 lb
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plepper's Weight History
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plepper's Cookbook
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
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plepper's Recent Food & Exercise
1 Navels Oranges
2
coffee cups
Coffee
3 large Fried Egg
Yard Work (gardening)
Walking (moderate) - 3/mph
Washing Car
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