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plakota

Start Weight:	(13 Jan 11) 218.0 lb
Current Weight:	(03 Aug 11) 204.0 lb
Goal Weight:	205.0 lb

following: plakota's own diet
performance: losing 0.5 lb a week

FatSecret member since: 13 Jan 11

plakota's Weight History

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plakota's cookbook

cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g

Banana Pumpkin Smoothie

Cool and creamy protein smoothie.

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g

Fruit & Protein Cookies

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

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plakota's latest posts

How Often Do you weigh yourself?
2 days / Week. Tuesday and Friday. Tuesday allows for weekend recovery and Friday keeps me motivated to be smart on the weekend.

posted 16 Jan 2011, 14:52

plakota has submitted 1 post

plakota's journal

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20 January 2011

Not yet losing weight but feeling better after one week. Being accountable for your calories is key.

on diet plakota's own diet

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plakota's Recent Food & Exercise

	1 medium pita Pita Bread
	1 serving Natural Creamy Peanut Butter
	1 serving Honey Wheat Pretzel Twists
	Calisthenics (heavy, e.g. pushups)
	Yard Work (gardening)
	Boxing

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plakota's Groups

Buckeye Belly Busters
Brats, beer and buckeyes - no wonder we have weight issues! Join your fellow Bobcats and Buckeyes to get healthy.

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plakota's Recent Activity

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plakota's Buddies