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plajingko

Start Weight:	(17 Apr 12) 108.0 lb
Current Weight:	(11 Jun 12) 97.0 lb
Goal Weight:	88.2 lb

following: Fat Smash Diet
performance: losing 1.5 lb a week

FatSecret member since: 09 Aug 08

plajingko's Weight History

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plajingko's latest member challenges

502

Great abs for beginners

status:	Completed
ended:	09 Jul 12
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236

Belly Be Gone! Lose 15 lbs!

status:	Completed
ended:	16 Jul 12
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Biggest Loser Challenge (10 Weeks)
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plajingko's journal

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13 June 2012

Today I donated my blood @ Digital Gateway, Siam Square. Feel good but so tired >__<

on diet Fat Smash Diet

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02 April 2010

I'm here in Udonthani to practice being a pharmacist. After the work, I go jogging with my friends about 3,170 meters everyday. That's fun but so tired. ...

on diet Fat Smash Diet steady weight

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plajingko's Recent Food & Exercise

	1 guava
	1 small apple
	100 g cabbage
	Housework
	Walking (moderate) - 3/mph
	Sitting

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plajingko's Groups

20's on Maintenance
20 somethings who have reached their goal and want to maintain their weight.

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