pkong1

following: pkong1's own diet
performance: gaining 1.6 lb a week

FatSecret member since: 18 Jan 11

pkong1's Weight History

31.3,33.3

on diet pkong1's own diet gaining 1.6 lb a week

31.7,33

on diet pkong1's own diet gaining 1.6 lb a week

	1 cup, cooked Brown Rice
	1 serving Light Original Soymilk
	6 packets Ketchup
	Bicycling (very fast) - 17.5/mph
	Weight Training (moderate)
	Circuit Training

No recent activity.

No recent activity.

	Roy tindall recorded a weigh in at 274.0 lb.
	simpsonaj194 recorded a weigh in at 198.9 lb.
	jenlortega added mariamq's Cauliflower Rice II recipe to their cook book.
	jen394 recorded a weigh in at 144.2 lb.
	Udo recorded a weigh in at 297.6 lb.
	xDarKnight recorded a weigh in at 147.9 lb.
	petanbet recorded a journal and a weigh in at 162.9 lb.
	Shudley_ZA recorded a weigh in at 235.9 lb.