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pinkfloyd6488

Start Weight:	(01 Aug 12) 240.0 lb
Current Weight:	(02 May 13) 215.0 lb
Goal Weight:	180.0 lb

following: Calorie Count
performance: losing 2.6 lb a week

FatSecret member since: 26 Apr 12

pinkfloyd6488's Weight History

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pinkfloyd6488's latest posts

Gaining weight on a strict diet
Thank you Sbutler. Kanan I wish you were more patient with somebody new to the website.

posted 26 Apr 2012, 15:51

Gaining weight on a strict diet
It is a lot to learn! I thought it was a simple matter of burning more calories throughout the day than you ate. Thank you for the input.

posted 26 Apr 2012, 13:31

Gaining weight on a strict diet
What is it that makes pizza and chili fries bad for weight loss? bread, potatoes, tomato, meat. other than cheese aren't these things safe for diets? I thought the risk was in eating too much of it because it tastes so darn good. If you make it a point not to over eat them shouldn't these things actually be healthy?

posted 26 Apr 2012, 13:20

Gaining weight on a strict diet
Ha, my diet philosophy is something like "if I eat healthy stuff I will probably cheat and eat junk food. If I just eat small amounts of junk food what am I going to do? cheat and eat a salad?" I am used to eating whatever I want and not gaining weight, but I am at that golden age where my metabolism is slowing down.

Definitely still working on developing a working diet, but I am a big fan of the exercise routine I have. There is a lot of room to change it based on how I feel that day, and it is about the same calories/hr as long as I follow the guidelines I posted. I wake up every morning definitely feeling it.

posted 26 Apr 2012, 13:10

Gaining weight on a strict diet
I keep it under or around 1300 calories daily. 6-7 days a week my workout is
15 min stretch
30 minute cycle of body weight workouts at a high intensity
45-60 minute jog, swim, or bike ride, depending on my mood.

The workouts I do nearly match my calorie intake, and I walk wherever I can. Plus all the calories I burn in other daily activities.

So why have I gained 5 pounds in the 2 weeks I have been doing this diet? The math doesn't make sense unless I am photosynthesizing.

posted 26 Apr 2012, 12:48

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pinkfloyd6488's Recent Food & Exercise

	2 tablespoons Nonfat or Fat Free Processed Cream Cheese
	1 regular Bagel
	2 cups , fresh, cut stalks Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
	Hiking
	Weight Training (moderate)
	Driving

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pinkfloyd6488's Recent Activity

pinkfloyd6488's own activity

	recorded a weigh in at 215.0 lb.
	recorded a weigh in at 228.0 lb.

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