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pinkaerogirl2001

Start Weight:	(17 Jan 11) 162.0 lb
Current Weight:	(22 Jun 12) 162.0 lb
Goal Weight:	135.0 lb

following: Atkins
performance: Steady

FatSecret member since: 17 Jan 11

pinkaerogirl2001's Weight History

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pinkaerogirl2001's latest member challenges

Twice a day YOUR way!

status:	Completed
ended:	13 Jun 11
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Backing out of Owl into Induction

status:	Completed
ended:	16 May 11
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pinkaerogirl2001's cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g

Baked Creamy Chicken and Broccoli

Tasty chicken bake that all the family will love.

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g

Ham and Cheese Frittata

Sensational frittata that's good to eat any time of day.

cals: 281kcal | fat: 13.11g | carbs: 38.14g | prot: 6.60g

Spaghetti Squash with Marinara Sauce

Ditch the carbs and enjoy spaghetti without the guilt.

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pinkaerogirl2001's journal

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06 March 2012

Did 50 sit ups 20 push ups 40 back lungs

on diet Atkins gaining 0.6 lb a week

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02 November 2011

Waist. 34 Hips. 42

on diet Atkins gaining 0.4 lb a week

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pinkaerogirl2001's Recent Food & Exercise

	1 serving Egg and Sausage Muffins
	1 serving Beef & Broccoli Crock Pot
	1 serving Water Chestnut Spinach Dip
	Desk Work
	Housework
	Calisthenics (light, e.g. home exercise)

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