pigletluvv - Member

pigletluvv

Joined September 2012

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Weight History

Start Weight

121.5 lb

Lost so far: 20.5 lb

Current Weight

142.0 lb
Performance: losing 1.8 lb a week

Goal Weight

125.0 lb

Still to go: 17.0 lb

pigletluvv's Weight History

cals: 78kcal | fat: 7.32g | carbs: 1.67g | prot: 2.10g

Delicious tossed in hot cooked pasta.

cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g

A low fat great tasting breakfast.

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 110kcal | fat: 0.71g | carbs: 24.17g | prot: 4.89g

A delicious dish full of wholesome vegetables.

cals: 53kcal | fat: 0.42g | carbs: 12.20g | prot: 0.80g

Quick, tasty and healthy cookies with no added sugar or flour.

view complete cookbook

	3 oz Falafel
	1 medium Bell Peppers
	3 oz Brown Rice (Long-Grain, Cooked)
	Running - 6/mph
	Weight Training (moderate)
	Tennis

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.