picherthat25

following: picherthat25's own diet
performance: losing 2.9 lb a week

FatSecret member since: 26 Jun 11

picherthat25's Weight History

222

Last 10!

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

picherthat25 has 1 buddy

cals: 316kcal | fat: 11.81g | carbs: 40.26g | prot: 15.45g

A creamy pasta dish using sausages and artichokes.

view complete cookbook

	1/4 serving GOLEAN Crunch! - Honey Almond Flax
	2 servings Light Garlic & Herb Cheese Wedges
	1 serving Mini Pretzels
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph
	Calisthenics (heavy, e.g. pushups)

No recent activity.

Collazos and Megantaur are now buddies.

	AquaSurf00 replied to Krystallaina713's Challenge post - Sassy sista may makeover tues.may 21.
	Elyce Franks updated their Food Diary.
	PetrosP updated their Exercise Diary.
	Joiedevivre65 recorded a weigh in at 141.8 lb.
	skrawberry recorded a weigh in at 183.0 lb.
	vidgro updated their Food Diary.
	Pmhan recorded a weigh in at 135.6 lb.
	Ruhu commented on deadcenter's journal.