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pianopop
pianopop
Joined January 2011
Posts
81
Following
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Weight History
Start Weight
200.0 lb
Lost so far:
10.4 lb
Current Weight
189.6 lb
Performance:
losing 0.9 lb a week
Goal Weight
180.0 lb
Still to go:
9.6 lb
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pianopop's Weight History
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pianopop's Recent Food & Exercise
1 serving Orlando Ciabatta Bread
1 tbsp Canola Vegetable Oil
1 cup sliced Yellow Summer Squash
Calisthenics (heavy, e.g. pushups)
Circuit Training
Exercise machine (moderate)
view diet calendar
