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phytto

Start Weight:	(06 Aug 12) 180.8 lb
Current Weight:	(06 Aug 12) 180.8 lb
Goal Weight:	136.7 lb

following: The Burn More Calories Than You Eat Diet
performance: losing 1.4 lb a week

FatSecret member since: 05 Oct 09

phytto's Weight History

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phytto's latest member challenges

146

Fourth of July 2010 Slim Down Team Challenge!

status:	Completed
ended:	04 Jul 10
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Lose 12 Pounds In 12 Weeks

status:	Completed
ended:	08 Feb 10
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phytto's buddies

	Addie on diet Weight Watchers
	last weighin: losing 0.4 lb a week

	Want2BFit on diet Want2BFit's own diet
	last weighin: losing 2.3 lb a week

phytto has 2 buddies

1 published recipe

phytto's cookbook

cals: 101kcal | fat: 2.17g | carbs: 18.49g | prot: 4.27g

Sweet Corn Soup

A simple low calorie delicious sweet corn soup.

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phytto's latest posts

Push-Ups - Ladies only
I joined also. I do 9 at row after a week of challenge

posted 01 Nov 2009, 07:51

Old weight
Thanks

posted 18 Oct 2009, 02:03

Old weight
I am dieting about a year and I want to enter my starting weight. How do I do it?

posted 15 Oct 2009, 03:06

Time Magazine Aug 9th
It does not help lose weight, it's pretty known fact. But it's make body more beautiful. For me, this is the reason I got to gym.

posted 14 Oct 2009, 05:07

phytto has submitted 4 posts

phytto's journal

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20 December 2009

Went today to health check: Body fat 36.5% Have to loose 12,5 kg fat The good news are: great blood results, great muscle mass. Just need to loose we ...

on diet The Burn More Calories Than You Eat Diet losing 3.3 lb a week

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08 November 2009

I was sick this week and spent a lot of time home near the fridge

on diet The Burn More Calories Than You Eat Diet gaining 0.7 lb a week

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phytto's Recent Food & Exercise

	1/2 small breast chicken breast
	1/4 cup, dry, yields rice
	100 g Cottage Cheese
	Exercise machine (moderate)
	Weight Training (moderate)
	Desk Work

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phytto's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

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phytto's Recent Activity

phytto's own activity

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phytto's Buddies