| Start Weight: | (08 Jul 12) 195.1 lb |
| Current Weight: | (24 Sep 12) 184.7 lb |
| Goal Weight: | 176.4 lb |
following:
phlowe's own diet
performance:
losing 0.2 lb a week
fast food to real food
weapons of choice: tefal non-stick saucepan, coconut oil, nothing but real food (no packets)
x-factor: fructose awareness
bonus credit: fat is NOT the problem, its all sugar baby