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philly_phenom

Start Weight:	(06 Jun 10) 232.0 lb
Current Weight:	(03 Jun 12) 212.0 lb
Goal Weight:	195.0 lb

following: Philly_Phenom
performance: losing 0.6 lb a week

FatSecret member since: 08 Jun 10

philly_phenom's Weight History

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philly_phenom's latest member challenges

215

Lose 5 lbs per month for the next 3 months

status:	Completed
ended:	02 Sep 10
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philly_phenom's buddies

	monras on diet monras's own diet
	last weighin: losing 0.5 lb a week

	jimdog06 on diet jimdog06's own diet
	last weighin: gaining 0.3 lb a week

philly_phenom has 2 buddies

philly_phenom's journal

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18 March 2012

Fell off the wagon for a while, but I'm starting up again

on diet Philly_Phenom

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22 August 2011

started dieting again

on diet Philly_Phenom

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philly_phenom's Recent Food & Exercise

	2 servings Light Pancake & Waffle Syrup
	2 servings Blueberry Waffles
	1 serving Nutri-Grain Honey Oat Waffles
	Desk Work
	Yard Work (gardening)
	Softball

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philly_phenom's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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philly_phenom's Recent Activity

philly_phenom's own activity

No recent activity.

philly_phenom's Buddies