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phazelag

Start Weight:	(29 Jan 10) 190.0 lb
Current Weight:	(14 May 13) 207.6 lb
Goal Weight:	165.0 lb

following: phazelag's own diet
performance: losing 2.8 lb a week

I am a sales rep for a large healthcare company. When I got out of the Army I was about 190. At 5' 9' I was overweight then. After getting out I blew up to 260. Over the last two years I have used a few different diets to get down to the 190 range.

I have know I needed to track my food intake like this for a long time. But writing and calculating was too tedious. This is simple and I love it so far.

I am into Cycling, Mountain bike riding, triathlons, astronomy, and I try to get my family to do all that with me.

FatSecret member since: 22 Jan 10

phazelag's Weight History

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phazelag's latest member challenges

Finish a Triathlon

status:	Completed
ended:	03 May 10
view progress

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phazelag's buddies

	LizzyBelles on diet LizzyBelles's own diet
	last weighin: losing 1.4 lb a week

	MarsdenSkater on diet MarsdenSkater's own diet
	last weighin: losing 5.8 lb a week

	offshores on diet offshores's own diet
	not sharing weight

	Transformer on diet Transformer's own diet
	last weighin: gaining 0.4 lb a week

phazelag has 4 buddies

phazelag's latest posts

Fitbit has an open API
Any Chance of Fatsecret linking to Fitbit's open API? Your calorie tracker is the best and you would get alot more users, as all the Fit bit users are begging for a better calorie tracker. The Lose it App works with fitbit, but its not nearly as good as fat secret.

Please do this!

posted 07 Mar 2012, 22:00

phazelag has submitted 1 post

phazelag's journal

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08 February 2010

I usually gain weight after a race or event where I am going all out and or its new muscle use and get sore. I tend to be super hungry those days and ...

on diet phazelag's own diet

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01 February 2010

I was ravenous after my race yesterday and went nuts.

on diet phazelag's own diet

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phazelag's Recent Food & Exercise

	4 servings Kirkland Signature Real Eggs
	1 large Apples
	3 servings Soft Taco - Beef
	Bicycling (moderate) - 13/mph
	Running - 6/mph
	Driving

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phazelag's Groups

Bicycles are for Riding
Bikes: Ride them.

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phazelag's Recent Activity

phazelag's own activity

	recorded a weigh in at 207.6 lb.
	recorded a weigh in at 208.8 lb.
	recorded a weigh in at 206.2 lb.
	recorded a weigh in at 206.8 lb.

phazelag's Buddies

No recent activity.

Other Member Diet Recent Activity

	hammer0822 recorded a weigh in at 158.0 lb.
	Chrisanderscl1 recorded a weigh in at 222.2 lb.
	MarloesTh recorded a weigh in at 160.1 lb.
	NotGivingUp72 recorded a weigh in at 360.0 lb.
	Justin104193 updated their Food Diary.
	cgb8176 updated their Exercise Diary.
	ironsj updated their Exercise Diary.
	hatepickinthese1 updated their Food Diary.