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phanflan

Start Weight:(27 Sep 10) 189.0 lb
Current Weight:(01 Feb 13) 186.0 lb
Goal Weight:160.0 lb
following: phanflan's own diet
performance: losing 0.2 lb a week
FatSecret member since: 27 Sep 10

phanflan's Weight History

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phanflan's Recent Food & Exercise

  2 thins slice Corned Beef
  1 cup, sliced Cooked Carrots
  1 cup Cooked Green Cabbage
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Other Member Diet Recent Activity

Tommy1979 recorded a weigh in at 162.7 lb.
Lizzie983 recorded a journal.
jlthorp updated their Exercise Diary.
Chompy recorded a journal and a weigh in at 149.4 lb.
DietAndExcercise updated their Food Diary.
Turloughfisher recorded a weigh in at 175.5 lb.
aidy4 recorded a weigh in at 184.8 lb.
Catskinner recorded a weigh in at 126.5 lb.
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