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pgh28
pgh28
Joined June 2014
Posts
2
Following
0
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Weight History
Start Weight
180.7 lb
Lost so far:
0 lb
Current Weight
180.7 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
30.7 lb
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pgh28's Weight History
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pgh28's Cookbook
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 454kcal | fat: 2.05g | carbs: 67.40g | prot: 42.67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
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pgh28's Recent Food & Exercise
1
serving
Flax Seeds
9 g Dried Chia Seeds
1/4 oz (10-12 kernels) Macadamia Nuts
Yoga
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