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Breakfast, PG

cals: 533kcal | fat: 10.84g | carbs: 61.00g | prot: 49.61g
Includes: Frozen Blueberries, Coffee, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle) , Ancient Grains Bread, Whey Protein, Coffee Duet French Vanilla, 0% Plain Greek Yoghurt, True Almond Original. 
"smoothie and toast with coffee"


Home made sandwich

cals: 514kcal | fat: 24.77g | carbs: 46.87g | prot: 24.96g
Includes: turkey deli, cheese, mustard, mayo, spinach, margarine, dempster.