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pfitzpa1
pfitzpa1
Joined August 2012
Posts
98
Following
0
Followers
1
Weight History
Start Weight
220.0 lb
Lost so far:
11.2 lb
Current Weight
208.8 lb
Performance:
losing 3.2 lb a week
Goal Weight
178.0 lb
Still to go:
30.8 lb
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pfitzpa1's Weight History
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pfitzpa1's Recent Food & Exercise
2
mugs
Tea with Milk
2 servings Chili's Steamed Broccoli
4 oz boneless (yield after cooking) Steamed or Poached Salmon
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
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pfitzpa1's Groups
Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program
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