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perfk

Start Weight:	(06 Jun 08) 136.7 lb
Current Weight:	(09 Oct 08) 127.9 lb
Goal Weight:	121.3 lb

following: perfk's own diet
performance: gaining 1.0 lb a week

The 2008/2009 season for equestrian sports here is just starting up again (August 1st, 'all horses birthday' is also when I bring my mob back into work). My goal was to be 55kg on August 1st, so that I could start riding with good balance and not too much flab. I also wanted to get in some core strengthening exercises to protect my back which was injured a few years back in a riding accident.

My goal date is now passed (I got to within half a kg of my goal - which I think is fantastic) and now I'd like to maintain my weight between 55kg & 60kg so that I look and feel comfortable on horseback this season!

FatSecret member since: 14 Jul 08

perfk's Weight History

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perfk's buddies

	jadenby on diet Fat Smash Diet
	last weighin: steady

	Pinkest_Princess on diet Pinkest_Princess's own diet
	last weighin: gaining 1.4 lb a week

perfk has 2 buddies

perfk's latest photos

Last weekend - only a few pounds away from goal weight

in group
Photographing FatSecret
5 comments

perfk's cookbook

cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g

Broccoli Cheddar Quiche

Perfect vegetarian quiche.

cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g

Banana Bran Muffins

Delicious golden muffins.

cals: 33kcal | fat: 0.17g | carbs: 8.31g | prot: 0.67g

Watermelon Blast

Very low calorie, refreshing drink.

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving - healthy too!

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perfk's latest posts

Hot Chocolate Story
I wonder what it says about me that I would have gone straight for the biggest cup? haha

posted 02 Aug 2008, 02:00

Wisdom Teeth Removal and South Beach

Lotus wrote:

Milkshakes and ice cream can call your name though..stock up of the low carb fugsicles and ice cream!

remember not to use a straw though! the sucking isn't good for the healing of your sockets

I found all I could do for 2 days was drink water - then after that I was pretty much fine for anything

posted 23 Jul 2008, 16:29

attending a conference
Most of those conferences will do special meals - you just have to let them know in advance. I know they do vegetarian, vegan, and low-calorie options at pretty much every conference I have ever attended.

posted 23 Jul 2008, 16:28

What Are/Will Be Your Reward For Weight Loss Goal?
Yay! where are you getting the tattoo? and what are you getting? I want a second tattoo but just can't for the life of me work out what I'd get, or where!

posted 23 Jul 2008, 15:39

What Are/Will Be Your Reward For Weight Loss Goal?
I tend to buy clothes as a bit of a reward.

My biggest reward for when I'm more in-shape is seeing pictures of me on my horses and actually NOT looking like a fat lump squishing poor horsey Smile

posted 22 Jul 2008, 21:26

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perfk's journal

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16 September 2008

my flu is getting better - and as a result I can taste food again... which means I'm eating everything in sight! oops. better sort myself out and get back ...

on diet perfk's own diet

(1 comment)

10 September 2008

Went to the doctor yesterday and got anti-biotics! Yay! So now I will be able to fight the chest infection and sinus infection that have been getting me ...

on diet perfk's own diet

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perfk's Recent Food & Exercise

	1 piece custard square
	1 serving sushi vegetarian
	1/2 serving hot chocolate
	Walking (moderate) - 3/mph
	Sitting
	Driving

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perfk's Groups

Photographing FatSecret
As an aspiring photographer who loves to do portraits I would love to see what all you lovely FS people look like.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

Australian Battlers
A group for Australian dieters of any age, gender or size.

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perfk's Recent Activity

perfk's own activity

	recorded a weigh in.
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	recorded a weigh in.

perfk's Buddies

jadenby commented on Keri15's journal.

Other Member Diet Recent Activity

	loosinisfun commented on amryk's journal.
	orilove recorded a weigh in.
	sheesh updated their food diary.
	Reina Estrella commented on cindyshine's journal.
	cindyshine commented on amryk's journal.
	drmcdougaller recorded a journal entry.
	amryk updated their exercise diary.
	Libertine recorded a journal entry.