| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
|
|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 24
Calories 148
|
| |
| % Daily Values* |
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Total Fat
2.62g
|
4% |
| |
Saturated Fat
0.713g
|
4% |
| |
Polyunsaturated Fat
0.041g
|
|
| |
Monounsaturated Fat
0.318g
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|
| |
Trans Fat
0g
|
|
|
Cholesterol
5mg
|
2% |
|
Sodium
183mg
|
8% |
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Potassium
85mg
|
|
|
Total Carbohydrate
26.65g
|
9% |
| |
Dietary Fiber
2g
|
8% |
| |
Sugars
9.87g
|
|
|
Protein
4.87g
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|
| |
| Vitamin A
2% |
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Vitamin C
0% |
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| Calcium
7% |
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Iron
4% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
7%
|
of RDI*
(148 calories)
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|
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Calorie Breakdown:
Carbohydrate (72%)
Fat (16%)
Protein (12%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
percelle
on 29 Jun 10.
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|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 148 calories in breakfast |
|
Calorie break-down: 16% fat, 72% carbs, 12% protein |
| (per meal) |
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Recently eaten by:
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