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peppergaz

Start Weight:	(12 Jan 10) 175.0 lb
Current Weight:	(26 Mar 11) 164.0 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: losing 0.1 lb a week

FatSecret member since: 12 Jan 10

peppergaz's Weight History

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peppergaz's latest member challenges

Running my first 5K

status:	Completed
ended:	09 Apr 12
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peppergaz's buddies

	jreneehannah on diet jreneehannah's own diet
	not sharing weight

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peppergaz's cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

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peppergaz's journal

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26 March 2011

Starting over with this because last night I ate an entire bag of chips. Haven't done that since Highschool!

on diet Weight Watchers losing 0.1 lb a week

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peppergaz's Recent Food & Exercise

	1 small wing Chicken Wing
	1/2 cup Tuna Noodle Casserole with Vegetables in Cream or White Sauce
	1 tablespoon Peanut Butter
	Walking (moderate) - 3/mph
	Badminton
	Dance (fast step, aerobic)

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