Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pepper68
pepper68
Joined June 2011
Posts
19
Following
0
Followers
0
Weight History
Start Weight
180.0 lb
Lost so far:
12.0 lb
Current Weight
192.0 lb
Performance:
losing 3.5 lb a week
Goal Weight
135.0 lb
Still to go:
57.0 lb
Follow
pepper68's Weight History
view pepper68's complete history
pepper68's Latest Member Challenges
151
Jump Rope Everyday for Weight-lost (2 weeks)
status:
Completed
ended:
22 Jul 13
view progress
561
LOSE 30 LBS IN 3 MONTHS!!
status:
Completed
ended:
23 Sep 13
view progress
view all pepper68's challenges
pepper68's Cookbook
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
Other Related Links
Members
Members
Forums
pepper68's Recent Food & Exercise
2
links
Beef Sausage
1 serving Jell-O Sugar-Free Gelatin
2 servings Kens creamy Ceasear
Boxing
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
view diet calendar
pepper68's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
view all pepper68's groups
