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pemberly england

Start Weight:	(23 Feb 12) 294.0 lb
Current Weight:	(16 May 13) 277.0 lb
Goal Weight:	260.0 lb

following: pemberly england's own diet
performance: losing 1.8 lb a week

In high school I used to be a size 10 then over time gradually my weight started climbing up throughout my 20's, and 30's now in my 40's my doctor wants me to lose 100 lbs. So I've been at this weight lose journey for 3 years now this past March.

It's been frustrating at times and then at times it's been victorious. Part of me wants the fat to come off now but then I have to remember that I did not gain it overnight so it will not come off overnight, but I am still hanging in there.

FatSecret member since: 23 Feb 12

pemberly england's Weight History

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pemberly england's latest member challenges

134

Salad-for-Dinner. 3 Nights Only.

status:	Completed
ended:	16 May 13
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pemberly england's buddies

	zothan84 on diet zothan84's own diet
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pemberly england has 1 buddy

pemberly england's cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

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pemberly england's journal

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14 May 2013

Today had a New England Classic paninni. -Smoked Turkey -slice of Granny Apple Smith -Cheddar Cheese

on diet pemberly england's own diet

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10 May 2013

May 9th: Had Chinese Food for dinner.

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pemberly england's Recent Food & Exercise

	1 serving Coffee with Cream
	1 serving Burger King Southwestern Breakfast Burrito
	1 serving Tap Water
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Dance (fast step, aerobic)

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pemberly england's Groups

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

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pemberly england's Recent Activity

pemberly england's own activity

	commented on zothan84's journal.
	wrote on their challenge wall.
	recorded a weigh in at 277.0 lb.
	joined Group Born to be fabulicious.

pemberly england's Buddies

zothan84 and Vickiauntmick are now buddies.

Other Member Diet Recent Activity

	Nicaragua recorded a weigh in at 101.3 lb.
	owlfeathers recorded a weigh in at 218.8 lb.
	HottieMcHotster recorded a weigh in at 129.5 lb.
	Mary Perry recorded a journal.
	Landcrab updated their Food Diary.
	crestheaven updated their Exercise Diary.
	Edolter recorded a weigh in at 185.2 lb.
	honeybee11896 recorded a weigh in at 214.8 lb.