pedi19 - Member

pedi19

Joined July 2008

Posts

106

Following

Followers

Weight History

Start Weight

213.0 lb

Lost so far: 23.2 lb

Current Weight

189.8 lb
Performance: losing 0.1 lb a week

Goal Weight

180.0 lb

Still to go: 9.8 lb

pedi19's Weight History

view pedi19's complete history

pedi19's Latest Member Challenges

107

Another 30 Day Squat Challenge

status:	Completed
ended:	29 Jun 13
view progress

January 2009 Biggest Loser Challenge

status:	Completed
ended:	31 Mar 09
view progress

view all pedi19's challenges

pedi19's Cookbook

cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g

Quinoa Salad

A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g

Quinoa and Black Beans

A high protein vegetarian dish, good hot or cold, especially the next day.

cals: 178kcal | fat: 5.21g | carbs: 29.96g | prot: 6.57g

Mixed Vegetables Pasta

Hearty pasta with onions, cabbage, mushrooms and bell peppers.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

view complete cookbook

pedi19's Latest Posts

Yeah Me
congrats on the belt notch...good luck on the scale.

posted 26 Mar 2014, 12:18

How Often Do you weigh yourself?
every morning as soon as I wake up... it goes up and down daily, but I log my weight on my weekly weigh in day. Some days its discouraging but keeps me on track.

posted 26 Mar 2014, 09:28

Been Good?? Done Well? Go and reward yourself ...
That is an awesome post... Thank you for posting it. So true, why treat yourself with something that is going to make you feel horrible after you do. Thanks again....

posted 05 Mar 2014, 09:45

Weighing in ideas?
I have been weighing myself everyday. Just started WW last week again, so right now I have to see the daily results. Right now wouldn't be able to last a week.....Must be working cause 2 people asked me today if I was losing weight and they don't even know I am trying..... GOOD FEELING

posted 08 Jan 2009, 17:54

A "little" challenge?
I could use that right now, going on vaca in 24 days... Shock

posted 15 Jul 2008, 10:14

pedi19 has submitted 5 posts

pedi19's Recent Food & Exercise

	1 serving Stonyfield Farm Lowfat Plain Yogurt
	2 coffee cups Coffee with Cream
	1 Yellow Tomatoes
	Calisthenics (light, e.g. home exercise)
	Conditioning exercise (health club)
	Exercise machine (slow)

view diet calendar

pedi19's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

view all pedi19's groups