	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

pec517

Start Weight:	(16 Mar 10) 296.0 lb
Current Weight:	(17 Aug 12) 238.0 lb
Goal Weight:	160.0 lb

following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 16 Mar 10

pec517's Weight History

view pec517's complete history

pec517's latest posts

How Often Do you weigh yourself?
Once a week reluctantly. I tend to feel depressed if the scale hasn't moved. But I joined a challenge and have since found it helpful. I definitely do not do it every day though. That would make me sad, and depression is not helpful. Although I saw somewhere that if you weight yourself everyday, you should then average out your weight for that week and do that from week to week to get a better idea of how your doing because weight can fluctuate so much daily (by a lb or two). That makes sense to me.

Patty

posted 17 Aug 2012, 08:42

Working out

Ana1662 wrote:

Today I'm following the bodybuilding website it's great hope it helps Smile

What bodybuilding web site?

Patty

posted 14 Aug 2012, 08:09

Kangoo Jump
Wow. Never heard of that before. Looked it up on You Tube. Any gym facility doing classes like that better have good liability insurance. Whew! Looks a little dangerous to me. But maybe the young pups on here can handle it.

Patty

posted 30 Jul 2012, 11:07

Insanity
Kstinw, don't you wear sneakers when you do it? That should help on a slippery floor.

Patty

posted 19 Jul 2012, 10:35

Insanity
Blurch, I agree with Holfraz. Heavy calisthenics is the way to go. I have tested this carolie burner against another one and they come in darn close to each other, so I think it's fairly reliable.
http://www.healthstatus.com/calculate/cbc

Patty

posted 19 Jul 2012, 10:33

view all pec517's posts

pec517's journal

add comment

17 August 2012

Back on track. Only averaging 1.29 lbs a week so 10 lbs a month by Thanksgiving isn't going to happen. But at least the trend is still downward. I had ...

on diet Atkins

add comment

07 August 2012

Derailed on Satuday. No exercise for three days until this morning. First lapse of 5 day a week plan in months. And derailed from diet twice in the last ...

on diet Atkins

view complete journal

pec517's Recent Food & Exercise

	2 fls oz heavy cream
	4 oz , with bone, cooked lamb
	2 medium eggs
	Hiking
	Conditioning exercise (health club)
	Conditioning exercise (health club)

view diet calendar

pec517's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

view all pec517's groups

pec517's Recent Activity

pec517's own activity

No recent activity.

pec517's Buddies