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pdgiven
pdgiven
Joined February 2014
Posts
3
Following
0
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Weight History
Start Weight
183.0 lb
Lost so far:
3.3 lb
Current Weight
179.7 lb
Performance:
losing 2.6 lb a week
Goal Weight
172.0 lb
Still to go:
7.7 lb
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pdgiven's Weight History
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pdgiven's Latest Photos
Getting there!!
in group
60+ with 50-100 lbs to Lose
1 comment
pdgiven's Latest Posts
Need ideas for more PROTEIN please!
As a veggie - or pescatarian! - I swear by Quorn products for taste, variety, high protein and low calorific intake - just the job for me this past 10 years or so! Give it a go! I also take a high protein shake in the mornings using berries, whey and 250mls skimmed milk - it's a great low calorie/high protein start to the day and the berries have all sorts of goodies packed in!
Good luck with the diet!
posted
24 Feb 2014, 14:41
pdgiven has submitted 1 post
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pdgiven's Recent Food & Exercise
1/3 serving Quorn Peppered Beef Style Slices
1 regular slice Toasted Bread
1 serving Precision Engineered Whey Protein Isolate
Walking (brisk) - 4/mph
Desk Work
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pdgiven's Groups
60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.
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